Thursday, October 22, 2009

1)
Deadlift
- 375 x 1 (double overhand grip)
- 405 x 1
- 415 x 1 (PR)

Pendlay Row
- 225 x 5
- 225 x 5

10' Rope Climb
- 1 trip up and down, no feet, 10 lb chain attached w/ 10lb weight on the end
- Up, down, half up, down, no feet, touch and go
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)