Monday, October 26, 2009

FRIDAY 10/23/09

AM
1)
Shoulder Press
- 185 x 1
- 200 x 1 (fail!)

Bench Press
- 225 x 5
- 225 x 5
- 225 x 5

DB Overhead Tricep Extensions
- 75 x 8
- 75 x 8

PM
1)
Shoulder Press
- 180 x 1
- 190 x 1 (PR)
- 200 x 1 (fail!)

DB Overhead Tricep Extensions
- 75 x 8
- 85 x 8
- 90 x 8

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