1)
Deadlift
- 380 x 3
- 225 x 15
Pull ups
- 10
- 10
1)
Back Squat*
- 225 x 5
- 250 x 5
- 275 x 5
Dips
- 135 x 3
- 135 x 3
*Picked up squats again for the first time in a while. Knee felt fine, but I'm way behind strength wise. Shouldn't be too tough to get it back up though.
No comments:
Post a Comment