1)
Push Press
- 230 x 1
- 230 x 1
- 230 x 1
- 230 x 1
- 230 x 1
Atlas Stone Overhead Press
- 100 x 8
- 100 x 8
Atlas Stone Floor Press
- 100 x 12
- 100 x 12
1)
Atlas Stone Work
- Loaded 220 lb stone twice to waste high.
- Lapped 240 lb stone twice, but failed to load. Then managed to load it three times to waste high.
Pendlay Rows
- 200 x 8
- 200 x 8
BB Curls
- 115 x 5
- 115 x 5
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