Tuesday, October 20, 2009

YESTERDAY

1)
Rack Deadlift
- 380 x 3*

* 3" platform. wanted 5 reps. grip was the limiting factor, strength was not.

2)
Weighted Chin Ups
- 45 x 5
- 45 x 5
- 45 x 5

3)
DB Shrugs
- 100 x 8
- 100 x 8
- 100 x 8

4)
BB Curl
- 125 x 3
- 115 x 3
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