Neighborhood Ninja!

1)

Deadlift

- 245 x 5

- 280 x 5

- 320 x 6

Good Mornings

- 135 x 10

- 135 x 10

- 135 x 10

2)

Run:

1 min on

2 min off

1 min on

2 min off

1 min on

2 min off

1 min on

2 min off

1 min on

2 min off

1 min on

Distance covered: 1 & 3/8 mile