Thursday, November 19, 2009
1)
Bench Press
- 160 x 5
- 185 x 5
- 210 x 9
DB Bench Press
- 80 x 10
- 80 x 10
DB Tricep Extension
- 80 x 10
- 80 x 10
Pendlay Rows
- 160 x 10
- 160 x 10
- 160 x 10
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