Monday, December 28, 2009

1)
Overhead Press
- 110 x 5
- 135 x 5
- 145 x 8

Close Grip Bench Press
- 145 x 8, 8, 8

Dips
- Bodyweight x 10, 10, 10, 10, 10

Pull ups
- Bodyweight x 6, 6, 6, 6, 6
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