Neighborhood Ninja!

1)

Shoulder Press

- 165 x 5

- 165 x 5

- 165 x 5

DB Shoulder Press

- 65 x 8

- 65 x 6

- 65 x 4

YESTERDAY

1)

Front Squat

- 280 x 3

Back Squat

- 245 x 10

2)

Bike

- 2 min slow

5 rounds:

- 1 min sprint

- 1 min slow

EARLIER IN THE WEEK

1)

Deadlift

- 385 x 3

- 225 x 18

Pull ups

- 45 x 5

- 45 x 5

- 45 x 5