1)
Back Squat
- 285 x 5
PM
1)
Back Tucks
- 5
2)
For Time:
- 135lb overhead squats x 50 reps
- 100lb atlas stone load to 5' platform x 50 reps
TIME: 12:45
3)
Close Grip Bench Press
- 200 x 6
- 200 x 6
- 200 x 6
Overhead DB Tricep Extensions
- 80 x 8
- 80 x 8
- 80 x 8
DB Lateral Raises
- 35 x 8
- 35 x 8
- 35 x 8
DB Front Raises
- 35 x 8
- 35 x 8
- 35 x 8
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