Neighborhood Ninja!

1/12/11

Box Squat
- 275 x 5
- 275 x 5

Dips
- +100 x 5
- +110 x 5

Pull Ups
- +55 x 5
- +55 x 5

BB Curls
- 65 x 5 (with two green bands)
- 65 x 5 (with two green bands)

COMPLEX

- Deadlift x 5
- Hang Power Clean x 5
- Front Squat x 5
- Press x 5
- Back Squat x 5
- Behind The Neck Push Press x 5
* 95#, did one cycle, rested 1 minute and then did another cycle

Standing Ab Wheel Rollouts
- 5 from 4" platform