AM
OH Squat Warmup
- 135 x 5
- 185 x 3
Deadlift
- 330 x 5
- 330 x 5
had to use straps on these. need to work on the grip strength.
Incline Bench
- 210 x 5
- 210 x 5
Pull Ups
- 65 x 5
- 60 x 5
BB Curls
- 125 x 5
- 125 x 5
Hang Power Snatch
- 115 x 10, 5, 3, 2
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