OH Squat Warmup
- 135 x 5
Box Squat
- 280 x 5
- 280 x 5
* 12" box
Dips
- 135 x 2
- 115 x 5
- 115 x 5
did the 135 today because I wanted to go ahead and knock out one of the level 3 goals.
Pull Ups
- BW x 10
- BW x 10
BB Curls
- 125 x 5
- 125 x 5
KB Swings
- 40 x 50
Standing Ab Wheel Rollouts
- 5
* standing on a 1/2 bosu ball
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