AM
OH Squat Warmup
- 135 x 5
- 185 x 3
Deadlift
- 335 x 5
- 335 x 5
heavy, but not too bad
Dips
- 135 x 5
- 135 x 5
felt pretty good on these surprisingly. i feel like a have a body weight dip max in the tank.
Pull Ups
- 65 x 5
- 65 x 5
these felt good, but i still don't think i'd be ready to move up in weight yet.
BB Curls
- 130 x 5
- 135 x 5
going to be a while before i move up in weight probably. i got all the reps, but the second set got a little ugly.
Hang Power Snatches.
- 115 x 12, 4, 4
Straight Leg Toes To Bar
- 10
PM
Row Sprints
1,000m - 3:42
250m - :46
250m - :47
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