Neighborhood Ninja!

3/27/11

Press:

- 145 x 1

- 150 x 1

- 155 x 1

- 165 x 1

- 170 x fail

Push Press:

- 175 x 1

- 185 x 1

- 195 x 1

- 205 x 1

Shrugs:

- 180 x 10

- 200 x 10

- 230 x 10

- 270 x 10

Swim Sprints:

3 sets of 100m

- 1:56

- 1:54

- 1:56

500m for time

- 11:44