Friday, March 25, 2011

3/26/11

AM

7 Mile Ruck March
* 39# pack
TIME: 81 minutes

PM

Deadlift:
-285 x 3
-315 x 3
had to stop because the gym closed...

L-Sit: 5 sets of 10 seconds

For Time:
100 pull ups
100 pushups
100 sit ups
100 squats
*20# vest
TIME: 28:51

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