AM
PT: 2 Mile Run
NOON
Incline Hammer Press:
140 x 5
180 x 5
200 x 5
Overhead Tricep Extensions
50 x 8
70 x 8
70 x 8
PM
Front Lever Holds:
- 5 sets of 10 seconds. At the end of each set do one tuck front lever pull up.
5 Rounds For Time:
- 5 Muscle Ups
- 15 Burpees
* on last round substituted muscle ups for 10 ring pull ups and dips due to skin tearing on wrists.
TIME:
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