Push Ups: 81
Sit Ups: 81
2 Mile Run: 13:49
NOON
Clean:
- 225 x 3
- 225 x 3
- 235 x 3
Deadlift:
- 325 x 5
- 335 x 5
Hammer Strength Incline:
- 180 x 5
- 200 x 5
EVENING
Headstand: 3 sets of 1 minute
Tuck Front Lever: 3 sets of 15 seconds
Superset
HSPUs: 4 sets of 2
L-Sit Ups: 4 sets of 3
Superset:
Incline push ups: 5 sets of 10
Pull ups: 5 sets of 5
Superset:
Leg lifts: 5 sets of 10
Atomic Crunches: 5 sets of 20
No comments:
Post a Comment