Thursday, March 10, 2011

3/10/11

MORNING
PT

NOON

Snatch
- 155 x 3
- 175 x 3
- 175 x 3

Snatch Pull
- 205 x 2, 2, 2, 2

Back Squat
- 275 x 5
- 285 x 5

Press
- 135 x 5
- 145 x 5

EVENING

1/4 Mile Sprint
- 1:24
- 1:25
- 1:30
- 1:24

broad jump practice
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