Incline DB Bench:
- 80lb, 3 sets of 5
Superset: 4 sets of 10
- DB OH Press (50lb)
- Pull ups
*after first set OH Press was broken into 8 and 2 reps. Pull ups were broken all the way through.
Superset: 3 sets of 15
- Weighted dips (25lb)
- BB Curls (60lb)
Track Work
- Sprint 800m
- Jog 400m
- Sprint 800m
- Jog 400m
- Sprint 400m
- Jog 200m
- Sprint 400m
TIME: 9:25
* total time was only measured on the sprint portions. jog portions were not included.
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