4/9/11
Press: 4 sets of 3
Push Jerk: 3 sets of 2
AMRAP in 15 minutes:
- 5 deadlifts w/ 225
- 10 push ups
- 15 box jumps 24"
* wear 20lb vest
ROUNDS:
4/8/11
AM
Front Squat: 3 sets of 5 x/ 225
PM
AMRAP in 10 minutes of:
- 10 power snatches w/ 75#
- 20 jump ropes w/ heavy rope
ROUNDS: 7 + 10 snatches
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