SQUAT
275 x 5, 5, 5, 5
295 x 3
310 x 2, 2
350 x 1
INCLINE BENCH
195 x 5
200 x 5
CHEST SUPPORTED HORIZONTAL ROWS (on hammer strength machine)
240 x 5, 5
BB SHRUGS
90 x 10
180 x 10
270 x 10
300 x 8
All reps on the squats went up pretty easy. My lower back is pretty burnt and tired though. I'm glad I won't be doing any more heavy sets for the rest of the week. What hurts the most is my skin where the bar sits. That's just a distraction though. No big deal.
For upper body I'm using something I learned from a Dan John program. I pick one upper body push exercise, and one upper body pull exercise and just do 2 sets of 5 for each. For weight I'm using whatever feels comfortably heavy that day. The weights are probably close to a 7 or 8 rep max. If I feel good I'll add weight and go heavier. If I'm not feeling so good that day I'll back off a little bit.
I throw shrugs in just to maintain grip strength. Weights and reps I program by feel.
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