Tuesday, August 23, 2011

8/23/11
CHIN UP
55 x 3
60 x 3
65 x 4

CHEST SUPPORTED ROW (hammer strength)
250 x 8, 4, 3

BB CURLS
95 x 10, 8/2, 8/2
85 x 11/4
8/22/11

HAMMER STRENGTH DECLINE PRESS
180 x 3
230 x 3
270 x 5
320 x 3
360 x 5

TRICEP PUSHDOWNS
100 x 8, 7, 6

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