Monday, August 22, 2011

8/20/11

CHIN UPS
- 45 x 5, 5, 5

CHEST SUPPORTED ROWS (hammer strength)
- 240 x 8, 4, 3

BB CURLS
- 85 x 10, 10, 10, 10, 10

LYING LEG CURLS
- 110 x 8, 4, 2


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