Saturday, August 20, 2011

8/19/11

PRESS
105 x 5
120 x 5
135 x 8

WEIGHTED DIPS
110 x 8, 5, 3

LEG EXTENSIONS
185 x 11, 8, 5

CLOSE GRIP BENCH
140 x 10
150 x 8, 8
110 x 10

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