Friday, August 19, 2011

8/18/11
REST

8/17/11

WEIGHTED PULL UPS
- 45 x 5, 5, 5

CHEST SUPPORTED ROWS (hammer strength)
- 230 x 9, 5, 3

BB CURLS
- 95 x 10, 10, 10, 7/3, 6/2/2

LEG CURLS
- 140 x 10, 5, 2
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