Neighborhood Ninja!

8/17/11

BENCH

155 x 5

180 x 5

200 x 10

INCLINE BENCH (hammer strength)

240 x 10, 5, 2 (rest pause)

SEATED OH TRI EXTENSIONS

80 x 10, 10, 10, 10, 10

LEG EXTENSIONS (rest pause)

140 x 11, 8,

180 x 3

8/16/11

SQUATS

330 x 2, 2