Tuesday, September 6, 2011

9/6/11

DEADLIFT
315x 3, 3, 3

Complete 3 rounds:

Each round consists of 2 cycles of:
- 225lb front squat x 2
- 15lb med ball slam x 10
- rope pull ups x 3

Jacob's Ladder x 2min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)