9/5/11
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Dynamic Bench: 8 sets of 3 @ 60%, 1 set of 2 @ 70%
- 180
- 210
High Board Press: 3 sets of 3
* shoot for
- 265
- 285
- 305
Weighted Dips: 4 sets of 10
Horizontal Cable Row: 4 sets of 10
9/6/11
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Box Squat: new 5 rep max
- shoot for 340
Glute Ham Raise: 40 reps
ABS
9/7/11
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REST
9/8/11
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Low Board Bench Press: new 5 rep max
- shoot for 285
Pull ups: 5 sets of 7
DB Tricep Extension: 3 sets of 10
Cable Lateral Raises: 3 sets of 10
9/9/11
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Box Squat: 10 sets of 2 @60%
- 240
Power Clean: 10 sets of 1
- 215
ABS
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