Monday, October 10, 2011

10/10/11

Bench Press
- 250 x 1
- 275 x 1
- 290 x 1

Incline Plyometric Pushups
- 5 sets of 3

Back Squat
- 315 x 1
- 350 x 1
- 370 x 1
- 275 x 5 sets of 2


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