Tuesday, October 11, 2011
10/11/11
Back Squat
- 315 x 1
- 355 x 1
- 365 x 1
- 380 x 1 (w/ belt)
Speed Deadlift
- 225 x 2
- 225 x 2
- 225 x 2 (red band)
- 225 x 2 (red band)
- 225 x 2 (blue band)
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