10/28/11

Push Press
205 x 1
225 x 1
245 x 1

Front squat
-225 x 1
-275 x 1
-300 x 1

DB Bench
-80 x 3
-90 x 3
-100 x 3
-110 x 3
-120 x 1

Weighted Pull Up
-25 x 3
-45 x 3
-55 x 3
-65 x 3

I definitely could have done more on the front squat strength wise, but something with the bar position or maybe my breathing made me feel like I was going to pass out so I stopped at 300 until I can figure it out.