10/31/11

AM
3 Rounds
- 5 Thrusters (95#)
- 5 burpees
- 1/8 mile run
TIME: 5.02

PM
2" Board Press
- 270 x 1
- 300 x 1
- 320 x fail

Back Squat
- 340 x 1
- 370 x 1
- 410 x 1 (knee wraps)

High Seated Cable Rows
- 130 x 8
- 140 x 6
- 150 x 6

Scarecrows
- 25 x 6, 6, 6