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Speed Bench
175 x 3,3,3,3,3,3,3,3
*alternate grip on each se
* w/bands

Board Press
225 x 3
275 x 3
250 x 3

DB Bench (slight incline)
70 x 10
75 x 10, 10

DB Rows
75 x 10, 10
80 x 10

Triceps Pushdowns (on lat machine)
70 x 5, 5, 5
50 x 12, 12, 12, 12 (normal machine)