Monday, December 5, 2011
12/5/11
Back Squat
315 x 5
330 x 5
Weighted Chin Up
45 x 5
45 x 5
Incline Bench
185 x 5
195 x 5
1 Mile Run: 6:52
Finally got under a 7 min mile again. Next stop, sub 6:30.
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