11/7/11

Weighted Dips
115 x 1
135 x 1
160 x 1
180 x 1

Back Squat
340 x 1
370 x 1
380 x 1
390 x 1

Incline DB Bench
80 x 3
90 x 2
95 x 2, 2, 2

Seated Cable Rows (to neck)
100 x 5
120 x 5
120 x 5

Scarecrows
30 x 5, 5, 5