11/8/11

Back Squat
345 x 1
370 x 1
380 x 1

Deadlift
275 x 2
295 x 2, 2, 2
*increase band tension each set. Focus on speed.

Pull Ups
45 x 2
55 x 2
65 x 2
75 x 2
90 x 2 (chin up)