Monday, April 2, 2012
4/2/12
Clean
- work up to 255 x 1
Back Squat
- work up to 345 x 1
5 rounds for time:
- 5 muscle cleans
- 10 bar hops
- 5 power cleans
- 10 bar hops
- 5 squat cleans
- 10 bar hops
- 15 push presses
TIME: 13:35
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