Neighborhood Ninja!

4/4/12
Back Squat
- 345 x 1
- 315 x 1, 1
- 275 x 2, 2

Floor Press
- 275 x 1

BB Row
- 225 x 3, 3, 3, 3, 3

Pull Ups
- 3 sets of 5

4/3/12
5 mile jog
TIME: 43min

2 mile jog
TIME: 15:54