4/9/12

Back Squat
- 345 x 1 (w)
- 365 x 1 (w,b)
- 375 x 1 (w,b)

Weighted Pull ups
- 70 x 2
- 80 x 1
- bw x 6, 6, 7

Weighted Push ups
- 40 x 10, 10, 10

Bumper Plate Pinch Holds
- 45 x 10, 10, 10sec