11/5/12
Front Squat:
225 x 2
250 x 2
275 x 2
295 x 2
315 x 2
335 x 1
350 x 1
365 x 1
Weighted Pull Up
25 x 3
35 x 3
45 x 3
55 x 3
70 x 2
80 x 2, 1, 1
Machine Bench Press
300 x 1, 1,
305 x 1, 1,
300 x 1
superset with:
BB Biceps Curls: sets of 2-3 with 115-135 between each set
Swim for 20 minutes.
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