11/19/12
Back Squat
405 x 1 (belt)
350 x 3, 3, 3
Press
130 x 6, 6, 6, 6, 6, 6
Neutral Narrow Grip Lat Pulldown
195 x 6, 6, 6, 6, 6, 6
Conditioning
40 burpees - 1 min 29 seconds
1 mile walk - no time
1 mile jog - 7 min 34 seconds
D6
Got a little loose on 405 in the squat. It went up fairly easily, but I wasn't happy with the technique so I stopped there. I think 405 is my new daily minimum though so I'm happy about that. The drop sets of 350 were also quite a struggle, but that's okay. It's supposed to be and they were good sets.
The press sets were all fairly easy. The lat pulldowns were a lot harder than I thought they'd be. I started resting about 90 seconds between sets but had to up it to 2-3 minutes for the last few sets. The goal is just to finish all the reps though, which I did.
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