11/20/12
Back Squat
410 x 1 (belt)
Good Morning
185 x 3
205 x 3
225 x 3
Snatch Grip Shrugs
275 x 5, 5, 5
295 x 5
Cable Crunches
35 x 5, 5, 5
Conditioning:
800m sprint x 2, speed: 9.5 incline: 1.5%
400m sprint x 4, speed: 10 incline: 1.5%
D7
Learned a valuable lesson today. I went up to 390 in the squat and just did not groove it right. I started to come a little forward and it felt pretty heavy. Instead of calling it a day I rested a few minutes and tried 390 again. This time I focused on my ques and staying tight and it went up much smoother. From there I was able to hit 405 and 410. Moral of the story, don't quite because your technique sucked on a weight that you know should be easy. Fix the technique and then assess from there.
Also found that snatch grip shrugs are my new favorite trap exercise. I seem to be able to get a MUCH better shrug in this position. I'll be sticking with these for a while.
Finally hit 225 in the good morning. Might be a few sessions before I'm able to do it for sets of 5, but I think it's a good sign that my back is getting stronger.
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