Thursday, November 15, 2012

11/15/12

Back Squat
395 x 1 (belt)
315 x 3
325 x 3

Cable Scare-crows
15 x 6, 6, 6

Weighted Incline Sit-ups
80 x 10, 10, 10

DB Shrugs
110 x 8, 8, 8

D2
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