12/12/12
Snatch Grip Deadlift
350 x 4 (failed on 5)
235 x 10
195 x 10, 10, 10, 10
Narrow Neutral Grip Lat Pulldown
200 x 8
180 x 8, 8, 8, 8
Lying Leg Curl
65 x 12, 12
50 x 12
DB Shrugs: 50 reps in as few sets as possible.
14, 26, 36, 44, 50
Protein Total: 305
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