Neighborhood Ninja!

12/4/12

Box Squat:
355 x 1

Leg Press
8 plates x 5
10 plates x 5
12 plates x 3
14 plates x 3

Snatch Grip SLDL
275 x 3, 3

Snatch Grip Shrug
275 x 5, 5, 5
225 x 15

Conditioning
400m repeats, 6 laps @ 9mph 1.5% incline
walk 100m between each

D2

Box squats are already feeling better. I think the weight will go up fast with a little "grease the groove."

I kinda like the leg press as a finisher.  Try to go as far down as possible on all reps.  I was cutting the reps a little short when I got to 14 plates so I'll probably stick to 12 next time because those were pretty solid.

I think I'm going to take a little break from the SLDLs to give my mid and lower back a little rest.

Protein Total: 270