Neighborhood Ninja!

12/17/12

AM
10 rounds:
30 seconds battle chains
10 burpees

PM
Weighted Dips
160 x 3
90 x 10, 10
45 x 10, 10, 10

DB Bench Press
90 x 6
100 x 5, 5, 5, 4

Overhead BB Tri Extensions
90 x 7, 7, 7, 7 (7 diamond pushups after each set)

Tri Pushdowns
57 x 15, 15, 15, 15, 15