Neighborhood Ninja!

12/18/12

AM
20 minutes on the arch trainer (gay)
1,000m row

PM
Snatch Grip Deadlift
365 x 3

Snatch Grip SLDL
185 x 10, 10, 10

Seated Neutral Grip Cable Row
200 x 10, 10, 10, 10, 10

DB Shrugs
100 x 21, 14, 8, 7

BB Curls
115 x 5, 5, 5
95 x 10, 10, 10
65 x 12, 12, 12

Protein Total: 280