Neighborhood Ninja!

12/22/12

Press
190 x 3

DB Press
50 x 10
60 x 10, 10, 10

Seated DB Lateral Raise (superset)
25 x 12
20 x 12, 12
Seated DB Front Raise (superset)
25 x 8
20 x 10, 10

Incline DB Fly
30 x 8, 8, 6
Incline Wide Grip Bench
135 x 10, 5, 4

Protein Total: 272