Neighborhood Ninja!

1/11/13

AM
3 Mile Walk.  No Time

Tuck Planche
10, 10, 10, 10, 10, 10 seconds

Tuck Front Lever
10, 10, 10, 10, 10, 10 seconds

The walk felt great.  My legs were pretty thrashed from yesterday and walk really helped loosen them up.  I also felt very strong on the static holds.  The tuck planche felt the best they have since I started doing them again.

PM
Hand Stand Hold (against wall)
30, 30 seconds

Hand Stand Wall Walks
10, 10, 10

Weighted Pistols
45 x 3, 3, 3, 3 per leg

1 Arm KB Front Squat
70 x 10, 10, 10, 10, 10, 10 (alternate arms each set)

Korean Ring Dips
4, 4, 3, 3, 2

Weighted Pull Ups
70 x 2, 2, 2, 2
45 x 5
bw x 8

KB Complex
5 Rounds.  No time
- 2 KB snatches right arm
- 3 KB cleans right arm
- 5 KB swings right arm
- 2 KB snatches left arm
- 3 KB cleans left arm
- 5 KB swings left arm
*70 lb KB
** Do not set KB down during round.  Not even to switch hands.
***1 - 2 minute rest between rounds.